Step It Up

Home Product Company Contact Feedback
 

 

Step It Up Services:

Step Aerobics Classes!

Drop-in: $10

10 class pass: $75

30 class pass: $210

1 month unlimited: $110

Mon

8:30

11:30

4:30

6:30

Tues

8:30

11:30

4:30

6:30

Wed

8:30

11:30

4:30

6:30

Thurs

8:30

11:30

4:30

6:30

Fri

8:30

11:30

4:30

6:30

Sat

8:30

10:00

2:00

 

Sun

8:30

10:00

2:00

 

 

Instructor Training Course!

Step It Up offers an eight-week course that trains individuals to become certified Step Aerobics instructors.  The course begins in the classroom and makes its way to the actual Step class, where students have the opportunity to pair up with an instructor and team-teach.  The class meets twice a week for three hours.  Space is limited, so hurry and enroll! 

Step It Up Products:

If step aerobics isn't for you, we'd still love to see you!  Help support Step It Up and stop in for some great fitness merchandise.  Click on the link below to view our sales for the year 2006.

 Schultz P3.xls

bullet

Fitness clothing

bullet

Water Bottles

bullet

Step benches

bullet

Step Aerobics Books

bullet

Music

bullet

And more!

 

Why visit Step It Up?

Not only does a step aerobics class start the day off right or put a perfect end to a long day, but there are also many benefits as to why you should make step aerobics a part of your everyday life!

                                                        Benefits:

bullet Burn 250-400 calories per 45 minute class
bullet Good for the heart
bullet Helps raise “good” cholesterol (HDL)
bullet Reduces blood pressure
bullet Reduces stress levels
bullet Builds endurance and a strong heart
bullet Burns fat and tones the body

 

The contents of this Web site are the sole responsibility of Nicole Schultz and do not necessarily represent the opinions or policies of Southern Methodist University. I am the administrator of this site and may be contacted at nschultz@smu.edu.

Friday April 27, 2007 01:10 PM -0500