Minute	Task	Hold	Hold (Option 2)
1	5 Pulls	Jugs	Round Slopes
2	10 sec Hang 2 Pulls	Round Slopes Medium Edge	Large 2 Finger Pocket Medium Edge
3	10 sec Offset Hang (lock-off) 5 sec each side	Large Edges/Small Edges
4	15 sec L-Hang	Jugs	Large Edges
5	3 Offset Pulls - repeat reversing holds	Jug/2 Finger pocket
6	10 sec Hang	Middle Medium Edge	Jug/Flat Slope
7	5 Pulls	Deep 3 Finger Pockets
8	5 sec Hang	Small Edges
9	10 sec Bent-Arm Hang	Medium Edges
10	Pulls to failure	Jugs
1	10 sec Hang 3 Pulls	Round Slopers Jugs
2	15 sec Bent-Arm Hang 2 Pulls	Medium Edges 3 Finger Pockets
3	10 sec Offset Hang (lock-off) 5 sec each side	Deep 3 Finger/Small Edges
4	15 sec L-Hang	Jugs
5	3 Offset Pulls - repeat reversing holds	Large Edges/Small Edges
6	30 Sec Hang	Medium Edges
7	5 Pulls 20 Sec Hang	Jugs Large Edges
8	15 sec L-Hang	Deep 3 Finger Pockets
9	5 sec Hang	Medium 2 Finger Pockets
10	5 sec Hang Pulls to failure	Small Edges Jugs